SomaAID

How is your body feeling right now?

Tune in. Notice. There's no right or wrong.

Racing & OverwhelmedTight chest · Heart pounding · Shallow breathAngry & On EdgeClenched jaw · Heat rising · Trapped adrenalineFrozen & StuckHeavy limbs · Glassy eyes · Hard to move or speakHeavy & ExhaustedSinking chest · Hollow ache · Drained energy

Chronic AnxietySensory OverloadImposter PanicAnticipatory DreadBitter ResentmentRestless AgitationBoundary AngerPassive FrustrationSpaced OutBrain FogProcrastination ParalysisNumb EmptinessHeartbreakCompassion FatigueDeep LonelinessBedtime Thoughts

Where do you feel it in your body?

Tap an area to find a matching release.